7 Day
Self Love Support
“Empower your journey to
self-love
with our 7-day video series, offering daily
support, inspiration, and practices to nurture your mind, body, and soul.”
What To Expect:
Daily guided videos with practical self-love techniques.
Simple mindfulness and relaxation exercises.
Empowering affirmations to boost confidence and self-worth.
Journaling prompts for self-reflection and growth.
Gentle movement or self-care rituals to rejuvenate your body.
Tips to create lasting self-love habits.
Encouragement to embrace your authentic self every day.”
This is open to ALL!
No Experience necessary!
Come with an open mind ready to tap into the power that is already inside of you!
Meet Your Presenter
Kat Harmon
Kat
Harmon
is the creator of the empowering brand Love the Shit Out of Yourself and the founder of Sol Harmony , a transformative event company. As a 500-hour E-RYT, Self Love Guide, Chakra Dance Instructor and Reiki Practitioner, she is passionate about reminding individuals of their inherent worth and guiding them toward self-love and self-awareness through her yoga and embodiment offerings. By integrating mindfulness and nervous system support,
Kat
assists others in rewriting self-defeating patterns and releasing outdated defense mechanisms, fostering a deeper connection with their authentic selves. With over 20 years of teaching experience, she infuses her sessions with laughter and innovative approaches, creating a vibrant space for personal growth and connection.
Kat’s dedication to holistic wellness is further exemplified through her ventures:
• Sol Harmony Fest: A three-day holistic healing arts festival that brings together diverse wellness practices and communities. Also hosting other holistic events throughout the year
Holiday Magick Market: A holistic market where guests can purchase intentional gifts from local artisans and holistic practitioners
Share the Love Market & Workshop Series:
A February Market a holistic market for self love and compassion
Find Your Flow Market: A holistic market & workshop series free to the public to explore all holistic modalities
• Love the Shit Out of Yourself: An encouraging brand focused on promoting self-love and empowerment.
Sign Up for Kat's Weekly Email
This will keep you updated on session availability, weekly thoughts and motivations, weekly classes, upcoming events, online programs and more.
Work With Me.
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The Science of Spiritual Coaching
[tagline] The Only Coaching Program spiritual entrepreneurs will ever need.
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Conscious Coach Collective
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-Name of client, their profession
"A quote from a past client, attesting to the transformation you helped them go through. Be sure the quote is relevant to your tagline. For example, if you are a business coach you want the quote to be relevant to how you helped someone in their business."
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Clients Served
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Clients Reviews
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Years In Business
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