Daily guided videos with practical self-love techniques.
Simple mindfulness and relaxation exercises.
Empowering affirmations to boost confidence and self-worth.
Journaling prompts for self-reflection and growth.
Gentle movement or self-care rituals to rejuvenate your body.
Tips to create lasting self-love habits.
Encouragement to embrace your authentic self every day.”
This is open to ALL!
No Experience necessary!
Come with an open mind ready to tap into the power that is already inside of you!
Kat Harmon
Kat
Harmon
is the creator of the empowering brand Love the Shit Out of Yourself and the founder of Sol Harmony , a transformative event company. As a 500-hour E-RYT, Self Love Guide, Chakra Dance Instructor and Reiki Practitioner, she is passionate about reminding individuals of their inherent worth and guiding them toward self-love and self-awareness through her yoga and embodiment offerings. By integrating mindfulness and nervous system support,
Kat
assists others in rewriting self-defeating patterns and releasing outdated defense mechanisms, fostering a deeper connection with their authentic selves. With over 20 years of teaching experience, she infuses her sessions with laughter and innovative approaches, creating a vibrant space for personal growth and connection.
Kat’s dedication to holistic wellness is further exemplified through her ventures:
• Sol Harmony Fest: A three-day holistic healing arts festival that brings together diverse wellness practices and communities. Also hosting other holistic events throughout the year
Holiday Magick Market: A holistic market where guests can purchase intentional gifts from local artisans and holistic practitioners
Share the Love Market & Workshop Series:
A February Market a holistic market for self love and compassion
Find Your Flow Market: A holistic market & workshop series free to the public to explore all holistic modalities
• Love the Shit Out of Yourself: An encouraging brand focused on promoting self-love and empowerment.
Work With Me.
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The Science of Spiritual Coaching
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