Use Your Light to Find Wellness Within
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Are You Ready to Shine Your Light Within to Find Wellness & Harmony?
Welcome! We’re Kat and David Harmon, the hearts behind Sol Harmony Fest and Love the Shit Out of Yourself, and we’ve decided to combine all of our magic into one incredible place. Between supporting individuals and couples in 1:1 sessions, offering day retreats, and leading a variety of workshops—from yoga and somatic dance to sound healings and support circles—we’re here to help you reconnect with your inner light. We also offer virtual experiences to make wellness and connection accessible wherever you are.
Don’t be afraid of your darkness; that’s where the healing begins. We help shine light on those places so they can be seen, understood, and transformed.
Are you ready to shine and find wellness and harmony? Reach out to us today for a free connection call—we’d love to connect!
Book a Free Connection Call
Book a free 30 -minute connection call to identify the biggest needs & current roadblocks that are keeping you from success!
Work With Us.
Personal, Relationship, & Familial Support through Awareness, Forgiveness, Movement & Communication
Special Offer
Sol Harmony Wellness Week
7 Day Self Care Support
Kickstart Your Wellness Journey, Physically, Mentally & Emotionally
[SUMMARY ABOUT THE OFFER]
Click below to check out the details for this 4 month program where you will over come [PAIN POINT 1] so you can finally [BENEFIT 1], [BENEFIT 2], and receive [BENEFIT 3].
Click below to check out the details for this 1 week virtual program where you will be introduced to valuable tools, that will bring you clarity so you can finally realign your life, refocus your goals, and thrive.
Support Sessions
Personal, Relationship, & Family
Shine a light on the things that keep us trapped in Trauma loops of
self sabotage, Blame & Judgement
physical support through movement, nervous system regulation, Reiki, Sound & Vibrational Frequency
Mental Support through open conversations finding the root of our trauma loops and self sabotage
Emotional Support through offering tools to reprogram reactions with conscious responses
Who are these sessions for?
Are you feeling stuck in patterns of negative thinking or overwhelmed by limiting beliefs? Do thoughts like these resonate with you?
• “This ALWAYS happens.”
• “I will NEVER be enough.”
• “They NEVER help.”
• “I CAN’T do this.”
• “No one understands me.”
• “I feel so alone.”
• “I don’t feel safe.”
If so, you don’t have to face it alone. Our sessions are designed to help you break free from these cycles and rediscover your path forward. Let’s connect to explore how we can support you.
Take the first step today.
Book a connection call
to start your journey toward growth, understanding, and safety.
Take the first step today.
Book a connection call
to start your journey toward growth, understanding, and safety.
Upcoming events
Yoga Sunday's at CBC
EVERY WEEK
Every Sunday join us at
Cabarrus Brewery
in the Barrel Room for an hour yoga class 11-12pm. It’s only $10 for class. Bring a mat, water and anything else you need for practice. We have blocks, straps, and mats to borrow if you need.
Instructor- Kat Harmon
Yoga Wednesday's at CBC
EVERY WEEK
$10
6:30-7:30pm.
Rotating Instructors
"Sol Harmony Wellness is a sanctuary for healing, growth, and self-discovery. The compassionate care and expertise offered here create a space where transformation feels natural and empowering. Every visit leaves you feeling more grounded, inspired, and connected to your true self. This is more than a self care—it’s soul nourishing and celebrates your unique journey."
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